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You are here: Home / Recipes / Breakfast / Healthy Breakfast Recipes Under 600 Calories

Healthy Breakfast Recipes Under 600 Calories

Reading Time: 3 minutes

October 18, 2019 By Riley E. Carlson 6 Comments

Looking for healthy breakfast recipes under 600 calories? If you want to make your breakfast healthier, then start your day with a nice balanced breakfast that won’t set you over your daily limit.

Healthy Breakfast Recipes Under 600 Calories

Healthy Breakfast Recipes Under 600 Calories

Breakfast is the most important meal of the day. But important doesn’t mean that you have to load up on all the calories and just cut back from it for the rest of the day. Planning your meals is important if you want to lose weight or be healthier. So why not start with planning a healthy breakfast under 600 calories. You can thank me later!

Just a reminder that most meals should be 600 calories or less if you want to maintain your weight. Think about it, if the average human should consume 2000 calories a day, 600×3=1800, that gives you an extra 200 for snacks. That’s it. Any unused “energy” (food) gets stored as fat on the body and can only be “burned off” when you go into calorie deficit. Be mindful of what you eat, and don’t eat, and how many calories a day you burn. Everyone’s diet is different to them, and varies based on body-types, heights, weights, and activity levels.

1. Orange Almond Pancakes

Healthy Pancake Recipe
image via Confetti Confessions

There’s nothing better than having a batch of pancakes knowing that it’s only under 600 calories. Now that’s something to wake up for.

 

2. Eggs, Bacon & Polenta Breakfast Bowl

Breakfast Bowl
image via Glamour Health

Breakfast or dinner? Just roast 1 cup of halved brussels sprouts with 2 tsp. olive oil, 1 clove smashed garlic at 350°F for 20 minutes. Once done, place on top of ¾ cup cooked polenta, 2 large fried eggs, 1 slice crumbled bacon and salt and pepper to taste. (Recipe from Glamour Health)

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3. Florentine Chicken & Goat Cheese Flatbread (534 Calories)

meals under 600 calories
image source

Want to have flatbread for breakfast? Forget pizza, this is your healthier alternative. Just add some baby spinach, 2 tsp. of olive oil, garlic, whole grain flatbread, chopped chicken, crumbled goat cheese and you’re done! (Recipe via My Diet)

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4. Meat and Potato Casserole

Casserole Recipe
image via Bushel & a Peck
How to Make a Casserole
image via Bushel & a Peck

You may need to make this the night before but it will be worth it. Get the recipe here.

 

5. Roasted Veggies & Quinoa Bowl

Quinoa Bowl
image via Inside Karen’s Kitchen

Quinoa will make you feel fuller. Mix 2 cups of diced sweet potatoes, cauliflower and onion along with 1 tbsp. olive oil and ¼ tsp. each of turmeric, coriander, and cumin; add salt and pepper to taste. Roast with ¾ cup cooked quinoa at 400°F for 25 minutes. Garnish with 2 tbsp. toasted coconut and a sprig of cilantro. (Recipe from Glamour Health)

 

6. Italian Sausage and Veggie Pasta

Veggie Pasta Recipe
image via My Diet

Feel like having pasta for breakfast? Why not? Just make sure your spaghetti sauce doesn’t go over 1/2 a cup, it’s sure to hit below 600 calories. Just be sure to have whole wheat pasta, Italian-style chicken sausage, minced garlic, chopped onions, mushrooms and chopped zucchini.

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7. Blueberry Muffins with Hashbrown

Hashbrown Recipe
image via Meals Under

My kind of breakfast. See how you can whip it up here.

 

8. Sweet Potato Spinach Tortilla

Tortilla Recipe
image via Savor Mania

Satisfy even picky eaters with this healthy Spanish recipe.

 

9. Vegan Chocolate Zoats

Healthy Vegan Recipe
image via Vegan Heaven

I wouldn’t mind having a bowl of this for breakfast. See how you can make it here.

 

10. Egg White Breakfast Bake with Sweet Potato and Spinach

Breakfast Bake Recipe
image via Rachel Cooks

Simple, colorful and something even the kids will love to have for breakfast. Get the recipe here.

 

11. Crustless Asparagus Quiche

Quiche Recipe
image via SkinnyMs.

This will be the best meal if you’re watching carbs and calories. It’s just 72 calories. See it here.

 

12. Skinny Mexican Casserole

Homemade Casserole
image via Damn Delicious

Get the skinny on this mouth-watering Mexican casserole.

 

13. Rosemary Conley’s Pork and Pepper Fajitas

Fajitas Recipe
image via Good to Know

Quick to make and filled with all the good flavors. See how you can make it here.

 

14. Eggs ‘n’ Greens

Eggs Recipe
image via Women’s Health

So easy to make, don’t be surprised. Check it out here.

 

Need more ideas now that you’re counting calories? Get more here from cookingguide:

 

Which recipe are you going to try? Let us know below in the comments:

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Filed Under: Breakfast, Quick and Easy Meals, Recipes

Comments

  1. Sharon @ Savormania says

    January 30, 2016 at 9:59 AM

    Thanks for including my sweet potato tortilla! Great list!

    Reply
  2. Shalgam Gosht says

    April 12, 2021 at 4:48 AM

    Thank you very much your blog is very useful. Nice post please share some new ideas and write a post on the Matar Paneer recipe that will save time with easy and tasty.

    Reply

Trackbacks

  1. 16 Healthy Dinner Recipes Under 600 Calories - Pioneer Settler | Homesteading | Self Reliance | Recipes says:
    January 10, 2016 at 1:01 AM

    […] You’ll also like: Healthy Breakfast Recipes Under 600 Calories. […]

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  2. Cheese Lovers' Day: Homemade Recipes & More - Homesteading HQ | Pioneer Settler says:
    January 18, 2016 at 10:53 AM

    […] Healthy Breakfast Recipes Under 600 Calories […]

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  3. Men: 5 Easy Tips for Leading a Healthier Life says:
    August 18, 2016 at 11:18 AM

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  4. Tone Keto Ingredients says:
    July 2, 2019 at 4:59 AM

    Tone Keto Ingredients

    Healthy Breakfast Recipes Under 600 Calories | Homesteading Simple Self Sufficient Off-The-Grid | Homesteading.com

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