Looking for healthy breakfast recipes under 600 calories? If you want to make your breakfast healthier, then start your day with a nice balanced breakfast that won’t set you over your daily limit.
Healthy Breakfast Recipes Under 600 Calories
Breakfast is the most important meal of the day. But important doesn’t mean that you have to load up on all the calories and just cut back from it for the rest of the day. Planning your meals is important if you want to lose weight or be healthier. So why not start with planning a healthy breakfast under 600 calories. You can thank me later!
Just a reminder that most meals should be 600 calories or less if you want to maintain your weight. Think about it, if the average human should consume 2000 calories a day, 600×3=1800, that gives you an extra 200 for snacks. That’s it. Any unused “energy” (food) gets stored as fat on the body and can only be “burned off” when you go into calorie deficit. Be mindful of what you eat, and don’t eat, and how many calories a day you burn. Everyone’s diet is different to them, and varies based on body-types, heights, weights, and activity levels.
1. Orange Almond Pancakes
There’s nothing better than having a batch of pancakes knowing that it’s only under 600 calories. Now that’s something to wake up for.
2. Eggs, Bacon & Polenta Breakfast Bowl
Breakfast or dinner? Just roast 1 cup of halved brussels sprouts with 2 tsp. olive oil, 1 clove smashed garlic at 350°F for 20 minutes. Once done, place on top of ¾ cup cooked polenta, 2 large fried eggs, 1 slice crumbled bacon and salt and pepper to taste. (Recipe from Glamour Health)
3. Florentine Chicken & Goat Cheese Flatbread (534 Calories)
Want to have flatbread for breakfast? Forget pizza, this is your healthier alternative. Just add some baby spinach, 2 tsp. of olive oil, garlic, whole grain flatbread, chopped chicken, crumbled goat cheese and you’re done! (Recipe via My Diet)
4. Meat and Potato Casserole
You may need to make this the night before but it will be worth it. Get the recipe here.
5. Roasted Veggies & Quinoa Bowl
Quinoa will make you feel fuller. Mix 2 cups of diced sweet potatoes, cauliflower and onion along with 1 tbsp. olive oil and ¼ tsp. each of turmeric, coriander, and cumin; add salt and pepper to taste. Roast with ¾ cup cooked quinoa at 400°F for 25 minutes. Garnish with 2 tbsp. toasted coconut and a sprig of cilantro. (Recipe from Glamour Health)
6. Italian Sausage and Veggie Pasta
Feel like having pasta for breakfast? Why not? Just make sure your spaghetti sauce doesn’t go over 1/2 a cup, it’s sure to hit below 600 calories. Just be sure to have whole wheat pasta, Italian-style chicken sausage, minced garlic, chopped onions, mushrooms and chopped zucchini.
7. Blueberry Muffins with Hashbrown
My kind of breakfast. See how you can whip it up here.
8. Sweet Potato Spinach Tortilla
Satisfy even picky eaters with this healthy Spanish recipe.
9. Vegan Chocolate Zoats
I wouldn’t mind having a bowl of this for breakfast. See how you can make it here.
10. Egg White Breakfast Bake with Sweet Potato and Spinach
Simple, colorful and something even the kids will love to have for breakfast. Get the recipe here.
11. Crustless Asparagus Quiche
This will be the best meal if you’re watching carbs and calories. It’s just 72 calories. See it here.
12. Skinny Mexican Casserole
Get the skinny on this mouth-watering Mexican casserole.
13. Rosemary Conley’s Pork and Pepper Fajitas
Quick to make and filled with all the good flavors. See how you can make it here.
14. Eggs ‘n’ Greens
So easy to make, don’t be surprised. Check it out here.
Need more ideas now that you’re counting calories? Get more here from cookingguide:
Which recipe are you going to try? Let us know below in the comments:
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Originally posted on January 9, 2016 @ 12:14 AM
Thanks for including my sweet potato tortilla! Great list!