Did you know that other than serving our healthy appetites, cinnamon also does wonders for our health? Yes, you read it right! So, grab a handful of cinnamon popcorn and snack away as you read on about the health benefits of cinnamon.
Cinnamon is considered a highly delicious spice. It is available in either stick or powder form. This ancient spice has been used traditionally as medicine for centuries to treat conditions such as coughing, arthritis and sore throats. Find out what cinnamon can do for good health, and how to use it to trim down on potential health risks.
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7 Health Benefits of Cinnamon
Cinnamon is used widely in cooking as a way to enhance the flavor of many dishes. But could it benefit health as well? Cinnamon has been used for centuries as a folk remedy for a variety of ailments. Modern research demonstrates that cinnamon carries remarkable health benefits which could improve energy, vitality and circulation. Join me and let’s take a closer look at the magnificent benefits of cinnamon.
1. Cinnamon May Boost Brain Function
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Ancient Egyptians believed that cinnamon had healthful and medicinal properties. They believed that cinnamon was excellent for brain health and some studies have found many neurological benefits that cinnamon offers. Click here to know 5 proven brain benefits of cinnamon.
2. Cinnamon May Cut the Risk of Heart Disease
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In a recent study, researchers found that cinnamon helped reduce the negative effects of a fatty meal. By adding a little of this spice in your food, you can cut the risk of heart disease. Click here to know more about how cinnamon can help boost your heart's health.
3. Cinnamon May Help Fight Diabetes
Controlling diabetes symptoms using cinnamon has been studied in recent years. Several studies have linked cinnamon to control blood sugar levels, so people with type 2 diabetes find it very useful because it allows them to use less insulin. Click here and learn what researchers say about cinnamon and diabetes.
4. Cinnamon May Help Lower Cancer Risk
Cinnamon is considered a natural chemoprevention agent as it has anti-tumor abilities. Some experiments demonstrate that cinnamon extract slows the growth of cervical cancer cells and induces cancerous cell death.
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5. Cinnamon Has High Source of Antioxidants
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A recent study shows that cinnamon has more antioxidants than many other antioxidant foods that may protect cells against the effects of free radicals in our body that damage our skin.
6. Cinnamon Freshens Breath Naturally
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Cinnamon can actually get rid of the odor by killing off the amount of bacteria in your mouth, plus it has a good smell to boot. You can also make a homemade cinnamon mouthwash to get rid of bad breath.
7. Cinnamon Can Be Used as a Natural Food Preservative
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Cinnamon is a perfect, natural food preservative because of its anti-bacterial properties. It appears to prolong the freshness of any meal you make. Learn more here.
Check out this video from Dr. Josh Axe and learn more about the incredible health benefits of cinnamon:
That's it! What do you think? Which health benefit of cinnamon is your favorite? Let us know below in the comments!